You can't build if you're burnt out.

Burnout can end your company, your relationships, and your career. We’re here to help you develop the resiliency to effectively build a great life without burning out in the process.
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50%
1/2 of all entrepreneurs struggle with anxiety.
45%
That’s how many founders deal with chronic stress.
27%
Of founders are dealing with isolation.

all things compound

Success is the work of building up every day. That's true for every part of your life. Want some examples?

Happiness is a habit.

We believe that most of the good things in life are skills. Resiliency, focus, and even happiness are all abilities that we can build with practice.

Moods aren't something that just happen to us, they are states that we can train. You can actually train you brain to be happier more often.

A lot of people confuse happiness with things like comfort or pleasure, but happiness is actually more complicated, lasting, and intentional. Through training our minds we can build mental and emotional resiliency, make decisions with greater clarity, approach relationships more honestly, and live a life that is more giving.

more reading

We regularly put out helpful articles on how to tackle any kind of issue, from procrastination to depression, focus to balance.
Professional person standing calmly in a busy office.

10 Proven Strategies to Manage Anxiety in High Stress Careers

Learn practical, science-backed methods for calming stress and building fortitude in a demanding professional environment.

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Hands arranging stones for balance.

Creating a Daily Structure to Calm Anxiety and Sharpen Focus

Discover how creating a predictable daily structure can significantly calm your mind and sharpen your focus.

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Colleagues fostering psychological safety at work.

Fostering Mental Wellness in the Workplace

Discover how to build a workplace where open conversations about well-being are encouraged and supported.

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Clear sky view from high-rise office window.

Ten Minute Techniques for Managing Workplace Stress

Discover actionable methods for busy individuals to quickly alleviate pressure and improve mental well-being during a hectic day.

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Neuroplasticity for the win!